Blueberry Matcha Smoothie Recipe Highlights
- Nutritious: Rich in antioxidants, vitamins, and fibers.
- Energizing: Matcha’s natural caffeine will keep you energized throughout the day.
- Quick & easy: Ready in just 5 minutes, perfect for busy mornings or a post-workout snack.
- Customizable: Add your favorite fruits, veggies, or nut butter!
Ingredients & Substitutions
Here’s a breakdown of the key ingredients and some substitution options for this recipe:
- Matcha powder: Use either culinary or ceremonial grade, depending on your preference.
- Banana: A ripe banana adds sweetness and makes the smoothie nice and thick. For an extra-chilled treat, freeze the banana beforehand. Swap it with mango, avocado, or yogurt for a protein boost.
- Blueberries: Fresh or frozen will work. You can replace them with other berries like strawberries or raspberries. Tip: Frozen blueberries will make the smoothie thicker. If you prefer a thinner drink, use either frozen bananas or frozen blueberries, not both.
- Baby spinach: Kale, romaine, or Swiss chard are good alternatives.
- Milk: I used unsweetened almond milk, but soy, oat, coconut milk, or regular milk are great options.
- Old-fashioned oats: For a gluten-free option, replace oats with quinoa flakes.
- Sweetener (optional): Honey, maple syrup, or dates are great natural sweeteners. Soak pitted dates in warm water for a few minutes before blending.
