Ingredients
- ▢ Juice of 1 large orange
- ▢ 1 tsp grated fresh ginger
- ▢ 1 large carrot washed and roughly chopped
- ▢ juice of 1/2 a lemon
- ▢ 1 tbsp honey
- ▢ 50 ml (3 tbsp + 1 tsp) cold water
- ▢ 200 ml (3/4 cup + 1 tbsp) water just boiled
Instructions
- Add the juice of 1 large orange, the ginger, chopped carrot, lemon juice, honey, 50ml cold water, and a splash of the hot water to your smoothie maker or blender (see warning above about using hot liquids in smoothie makers and blenders).Juice of 1 large orange, 1 tsp grated fresh ginger, 1 large carrot, juice of 1/2 a lemon, 1 tbsp honey, 50 ml (3 tbsp + 1 tsp) cold water
- Blend until everything is incorporated. Pour into a cup, stir in the rest of the hot water and serve.200 ml (3/4 cup + 1 tbsp) water
Nutrition
Serving: 308g | Calories: 194kcal | Carbohydrates: 49.8g | Protein: 3g | Fat: 0.3g | Sodium: 53mg | Potassium: 643mg | Fiber: 7g | Sugar: 38.5g | Vitamin A: 12450IU | Vitamin C: 168.3mg | Calcium: 100mg | Iron: 0.7mg
