Avocado & Toast Fingers

🥑🍞 Avocado & Toast Fingers

🎯 Difficulty: Very Easy

⏱️ Time: 5 minutes

🍽️ Servings: 1

🔥 Estimated Calories: ~100–130 kcal per serving

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🧂 Ingredients

• Ripe avocado: 1/4 piece (~60 kcal)
• Whole grain bread slice: 1 slice (~70 kcal)
• (Optional: a dash of lemon juice or olive oil for flavor & preservation)

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👨‍🍳 Step-by-step Instructions

Step 1: Toast the Bread

• Lightly toast 1 slice of bread until just golden.
• Let it cool slightly, then cut into finger-sized strips.

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Step 2: Prepare the Avocado

• Scoop out 1/4 of a ripe avocado.
• Mash with a fork until smooth or slightly chunky depending on age.
• Optional: Add a few drops of lemon juice or olive oil.

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Step 3: Assemble

• Spread the mashed avocado evenly onto the toast fingers.

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Step 4: Serve

• Serve immediately while the toast is still slightly warm and soft.
• Perfect for baby-led weaning — easy to grip, soft to chew.

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💡 Tips

• For babies under 1 year, avoid adding salt.
• For toddlers, you can add crushed boiled egg, hummus, or soft cheese on top.
• Use crustless bread for younger eaters.