Tofu & Salmon Rice Bowl

🍚 Tofu & Salmon Rice Bowl

🎯 Difficulty: Easy

⏱️ Time: 25–30 minutes

🍽️ Servings: 2

🔥 Estimated Calories: ~450–500 kcal per serving

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🧂 Ingredients

• Cooked rice (white or brown): 1 cup (~200 kcal)
• Salmon fillet: 150g (~250 kcal)
• Firm tofu: 100g (~90 kcal)
• Soy sauce: 1 tbsp (~10 kcal)
• Sesame oil or olive oil: 1 tsp (~40 kcal)
• Garlic (minced): 1 clove
• Green onions (sliced): 1 stalk
• Steamed vegetables (e.g., broccoli, carrots): 1/2 cup (~25 kcal)
• (Optional) Sesame seeds or nori strips for garnish

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👨‍🍳 Step-by-step Instructions

Step 1: Prepare the Rice

• Cook rice as directed and keep warm.

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Step 2: Cook the Salmon

• Season salmon with a bit of salt and pepper.
• Grill, bake, or pan-sear over medium heat for 4–5 minutes per side until cooked through.
• Flake into large chunks.

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Step 3: Cook the Tofu

• Pat tofu dry and cut into cubes.
• In a pan, heat a little oil and sauté tofu with minced garlic until golden brown on all sides (about 5–7 minutes).
• Add soy sauce near the end for flavor.

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Step 4: Assemble the Bowl

• In a serving bowl, place a bed of rice.
• Add salmon chunks and tofu cubes.
• Top with steamed vegetables.
• Drizzle with a bit of soy sauce or sesame oil.
• Garnish with green onions, sesame seeds, or nori strips.

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💡 Tips

• Use tamari for a gluten-free version.
• Add avocado slices or a soft-boiled egg for extra nutrition.
• Swap tofu with edamame for a different plant protein option.