🔥 Why This Snack is a Winner:
- High protein from Greek yogurt to fuel muscle recovery 💪
- Healthy fats & omega-3s from walnuts for joint health and brain power 🧠
- Natural sugars in honey for a quick energy boost ⚡
Great for anytime snacks, pre/post-workout, or a light breakfast!
🍽 Ingredients (1 serving)
| Ingredient | Amount |
|---|---|
| Greek yogurt (plain, full-fat or low-fat) | 1 cup (200g) |
| Raw walnuts | 1/4 cup (30g) |
| Honey | 1 tbsp |
| Optional: cinnamon or fresh fruit (berries) | To taste |
👩🍳 How to Prepare
Step 1: Scoop the Greek yogurt into a bowl.
Step 2: Drizzle honey evenly over the yogurt.
Step 3: Sprinkle walnuts on top. You can chop them for easier eating or leave whole for crunch.
Step 4 (Optional): Add a pinch of cinnamon or some fresh berries for extra flavor and antioxidants.
🍎 Nutrition Info (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 300–350 kcal |
| Protein | 20–25g |
| Carbs | 20–25g |
| Fat | 15–18g |
| Fiber | 2–3g |
🕒 Best Time to Eat This:
- Pre-workout snack: About 30–60 minutes before training for a mix of energy and protein.
- Post-workout snack: To help repair muscles and replenish glycogen quickly.
- Breakfast option: Light, nutritious, and keeps you full without heaviness.
💡 Pro Tips:
- Use full-fat Greek yogurt if you want more calories and healthy fats.
- Add a scoop of protein powder if you need extra protein.
- Swap honey for natural maple syrup or fresh fruit to reduce sugar.
