🔥 Why Athletes Love It:
- High-quality plant protein for muscle support 🌿
- Rich in fiber to keep digestion smooth 💨
- Low in calories, nutrient-packed for smart snacking 🍽️
🥢 Ingredients (1 serving)
| Ingredient | Amount |
|---|---|
| Edamame (in pods, fresh or frozen) | 1 cup (about 150g) |
| Sea salt | 1/2 tsp (or to taste) |
| Water | Enough for steaming |
👨🍳 How to Cook
Step 1: Prep the Edamame
- If frozen, thaw quickly under running water or leave to defrost 5 mins.
Step 2: Steam the Edamame
- Place edamame in a steamer basket over boiling water.
- Cover and steam for 5–7 minutes until pods are bright green and tender.
Step 3: Season
- Toss steamed edamame with sea salt while still warm.
Step 4: Eat!
- To eat, squeeze the beans out of the pods with your fingers or teeth. Discard pods.
🍴 Nutrition Info (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 17g |
| Carbs | 14g |
| Fat | 8g (mostly healthy fats) |
| Fiber | 8g |
🕒 When to Enjoy This Snack?
- Pre-workout snack — gives you a protein + carb boost without feeling heavy.
- Post-workout light snack — helps muscle repair and keeps you full until the next meal.
- Anytime healthy snack — low-cal, nutrient-rich, and easy to grab!
💡 Pro Tips:
- Pair with a squeeze of lemon or a pinch of chili flakes for extra zing.
- Add to salads or grain bowls for a protein boost.
- Avoid eating too much sea salt if you’re watching sodium intake.
