Description:
A warm, comforting dish featuring sweet potato, a fantastic source of complex carbohydrates and magnesium. This recipe helps stabilize blood sugar levels and supports natural melatonin production, promoting relaxation and better sleep. The natural sweetness pairs beautifully with a sprinkle of cinnamon, making it a soothing, hormone-friendly treat.
🖼️ Image:
Optional: Insert an appetizing photo of a baked sweet potato split open, steam rising, lightly dusted with cinnamon.
🕒 Preparation Time:
30 minutes
🔥 Calories:
200 kcal per serving
🍽️ Servings:
2 servings
🏷️ Tags:
Sleep, Complex Carb, Magnesium, Evening
📊 Nutrition Highlights:
- Magnesium: 20% Daily Value (DV)
- Carbohydrates: 25g
- Vitamin A: 100% DV
🛒 Ingredients:
- 2 medium sweet potatoes (scrubbed clean)
- 1 tsp ground cinnamon
- 1 tsp coconut oil or ghee (optional, for richness)
- A pinch of sea salt
- Optional toppings:
- Crushed walnuts or pecans
- A drizzle of almond butter
- Greek yogurt (if not vegan)
👩🍳 Instructions:
- Preheat Oven
Preheat your oven to 400°F (200°C). - Prep Sweet Potatoes
Wash and scrub the sweet potatoes thoroughly. Pat dry and prick each potato a few times with a fork to let steam escape. - Bake Until Tender
Place the sweet potatoes on a baking sheet lined with parchment paper. Bake for 25–30 minutes, or until they’re soft and can be pierced easily with a fork. - Cut & Fluff
Once done, remove from the oven. Slice each potato open lengthwise and fluff the insides with a fork to create a creamy texture. - Add Toppings
Sprinkle with cinnamon and a pinch of salt. Add a dollop of coconut oil or ghee while the potato is still hot so it melts in. Customize with toppings like nuts or almond butter if desired. - Serve Warm
Enjoy immediately as an evening snack, light dinner, or sleep-friendly side dish.
💡 Tips & Notes:
- Why Cinnamon?: Helps enhance flavor without sugar and may support blood sugar stability.
- Magnesium Boost: Add a tablespoon of pumpkin seeds or sprinkle hemp hearts for extra magnesium.
- Meal Prep: Bake multiple sweet potatoes ahead of time and reheat for quick, healthy snacks throughout the week.
- Make it Dessert-Like: For a sweeter version, add a drizzle of maple syrup and a sprinkle of nutmeg.
