Description:
These zinc-rich energy bites are perfect for snacking while supporting hormone balance and combating hormonal acne. Packed with pumpkin seeds, healthy fats, and natural sweetness, they’re both satisfying and functional. Ideal as a midday pick-me-up or pre-workout boost.
🖼️ Image:
Optional: A rustic photo of round energy bites on a parchment-lined tray with visible pumpkin seeds, dates, and oats.
🕒 Preparation Time:
15 minutes (no baking required)
🔥 Calories:
190 kcal per serving
🍽️ Servings:
2 servings (makes approx. 8–10 bites)
🏷️ Tags:
Hormone, Snack, Zinc, Acne
📊 Nutrition Highlights:
- Zinc: 30% Daily Value (DV)
- Protein: 6g
- Healthy Fats: 10g
🛒 Ingredients:
- ½ cup raw pumpkin seeds (pepitas)
- ¼ cup rolled oats
- ¼ cup almond butter (or sunflower seed butter for nut-free option)
- 6 medjool dates (pitted)
- 1 tbsp chia seeds
- 1 tbsp flaxseed meal (optional, supports hormone detox)
- ½ tsp cinnamon
- 1 tsp vanilla extract
- Pinch of sea salt
- 1–2 tsp water, only if needed to help bind
👩🍳 Instructions:
- Prep Ingredients
Soak dates in warm water for 5–10 minutes if they are dry. Drain before using. - Blend the Base
In a food processor, pulse the pumpkin seeds and oats until finely ground. - Add Remaining Ingredients
Add dates, almond butter, chia seeds, flaxseed meal, cinnamon, vanilla, and salt. Blend until a sticky dough forms. - Adjust Texture
If the mixture is too dry, add 1 teaspoon of water at a time until it sticks together easily. - Shape the Bites
Scoop out about 1 tablespoon of dough per bite and roll into small balls. - Chill
Place the bites in an airtight container and refrigerate for at least 30 minutes to firm up.
💡 Tips & Notes:
- Storage: Store in the fridge for up to 1 week, or freeze for up to 2 months.
- Add Crunch: Mix in a handful of cacao nibs or shredded coconut for texture and flavor.
- Hormone Bonus: Flaxseeds are rich in lignans that naturally support estrogen balance.
- No Food Processor? Use finely chopped dates and mix all ingredients by hand in a large bowl.
