As an intermediate pickleball player, you’ve grasped the basics and now it’s time to elevate your game. Effective drills not only sharpen your skills but also improve agility, shot precision, and court awareness. Here are some targeted pickleball drills designed specifically for intermediate players aiming to bridge the gap between recreational and competitive play.
1. Dinking Drill: Mastering the Soft Game
Purpose: Improve control and touch in the non-volley zone (kitchen).
- Stand at the kitchen line with your partner.
- Exchange soft “dinks” — gentle shots just clearing the net.
- Focus on consistency, placement, and minimizing errors.
- Aim to keep the ball low and make your opponent move side to side.
Why it matters: Dinking is essential for controlling the pace and creating offensive opportunities.
2. Third Shot Drop Drill: Setting Up the Point
Purpose: Perfect the third shot drop to neutralize opponents at the net.
- Start with a partner serving or feeding balls.
- Practice hitting a soft shot from the baseline into the kitchen.
- Focus on ball trajectory and landing spot to make it hard for your opponent to attack.
- Repeat until you can consistently place the ball in the kitchen.
Why it matters: The third shot drop turns defense into offense and helps you advance to the net safely.
3. Cross-Court Rally Drill: Build Endurance and Accuracy
Purpose: Enhance lateral movement and shot precision.
- Rally with a partner hitting only cross-court shots.
- Stay active on your feet, ready to adjust quickly.
- Keep the rally going as long as possible without faults.
- Emphasize smooth footwork and controlled paddle positioning.
Why it matters: Cross-court consistency improves your ability to sustain long rallies and forces opponents into defensive positions.
4. Volley-to-Volley Drill: Quick Reflexes at the Net
Purpose: Develop fast reaction times and sharp volley skills.
- Both players stand close to the net.
- Exchange quick volleys back and forth.
- Keep the ball low and use short, controlled punches.
- Gradually increase speed while maintaining accuracy.
Why it matters: Strong volleying at the net allows you to finish points effectively and apply pressure.
5. Serve and Return Accuracy Drill
Purpose: Sharpen serve placement and return control.
- Practice serving to specific zones (e.g., backhand corner, center court).
- Partner returns the serve aiming to control the ball deep.
- Alternate roles and focus on consistency.
- Incorporate different spin and speed variations.
Why it matters: Accurate serves and returns set the tone for the rally and can give you a tactical edge.
Final Tips for Intermediate Players
- Incorporate these drills into your regular practice at least 3 times per week.
- Use a timer or count reps to track progress.
- Combine drills with match play to apply skills under pressure.
- Focus on footwork, paddle positioning, and reading opponents.
With disciplined practice using these drills, you’ll notice significant improvement in your shot selection, control, and overall court strategy. Ready to take your pickleball game to the next level? Let’s get started!
