Warm-Up & Flexibility: Preparing Your Body for Muay Thai
One of the most overlooked parts of Muay Thai training is the warm-up. Many fighters
Level 4 – Solo Bag Class 5 (Part 2)
Welcome back to our Solo Bag Class 5. In Part 1, we pushed through combinations
Level 3 – Round Kicks (Part 1)
By Level 3, you already understand the mechanics of the Muay Thai roundhouse kick. You’ve
Level 3 – Solo Bag Class 2 (Part 2)
This session is a continuation of our Solo Bag training. By now, you’ve already worked