Listening to Your Body Signals: Recognizing Early Signs of Overtraining or Injury
As a running coach with over 20 years of experience training everyone from elite athletes
Dealing with Muscle Cramps
Quick relief and prevention strategies for cramps during running. Muscle cramps — those sudden, sharp, stop-you-in-your-tracks pains
Shin Splints: Causes and Care
Shin splints, medically known as medial tibial stress syndrome, is a common injury that affects
Proper Warm-up and Cool-down Techniques
Essential exercises to prepare for and recover from running. Most runners know that training is