Creating a Personalized Training Plan 🎯
1. Why a Personalized Plan Matters 🧠 Every tennis player is unique — different body
Analyzing Your Own Matches
Record, review, and extract insights from your games to improve performance. Introduction Every tennis match
Recovering from Deep Baseline Pressure
Use defensive techniques and smart shot selection to regain neutral play. 🎾 Introduction Every tennis player
Countering Lobs and Drop Shots
1. Understanding the Challenge 🧠 In tennis, lobs and drop shots are the “curveballs” of