Surface-Specific Strategies
Adapt your game plan for hard, clay, and grass courts to maximize performance. Introduction Tennis
Score Management and Match Tempo Control
1. Why Score Management Matters Tennis isn’t only about hitting beautiful shots — it’s about winning
Proper Warm-Up and Cool-Down Routines
Prevent injuries and optimize performance with effective warm-up and stretching sequences. Introduction Think of your
Balance and Flexibility Drills for Tennis
1. Why Balance and Flexibility Matter in Tennis Balance and flexibility are the unsung heroes