Movement for Defense: Positioning to Avoid Damage
In boxing, great defense isn’t about standing still and blocking punches—it’s about not being there when the
Hand–Foot Coordination Drills: Balance Under Attack
In boxing, your hands throw the shots, but your feet decide whether they land—or whether
Uppercut Techniques: Short-Range Knockout Tools
The uppercut is the silent assassin of boxing. You don’t see it coming until it’s
Advanced Punches: Overhands, Body Shots and Angle Strikes
These are the punches that make opponents hesitate, back up, and rethink their game plan.