I Lost 45 kg in 18 Months Without Surgery: Here’s How I Did It
Let me start by saying this: I wasn’t the kind of person who loved exercise.
You’re Not Lazy: How Shame and Stigma Keep Obesity Misunderstood
If you’re living with obesity, you’ve probably heard it all before—lazy, unmotivated, lacking willpower. These
The Science Behind Set Point Theory and Why Weight Loss Feels So Hard
If you’ve ever tried to lose weight, only to hit a plateau—or worse, gain it
Emotional Eating and Obesity: Breaking the Food–Mood Cycle
Have you ever found yourself reaching for a snack—not because you’re hungry, but because you’re