FAQs: Is It Safe to Do HIIT When You’re Obese?
If you’ve heard the buzz about HIIT (High-Intensity Interval Training), you might be wondering: “Is this
Real-Life Transformation: From BMI 40 to a Healthier You
When you’re starting with a BMI of 40 or more, the road to better health
Exercise and Mental Health: Fighting Anxiety and Depression in Obesity
If you’re living with obesity and struggling with anxiety, depression, or emotional eating, you’re not
Understanding Inflammation and How Weight Loss Reduces Risk
When we hear the word “inflammation,” many of us think of something obvious—like a swollen