Banana Yogurt Smoothie with Flax Seeds

🥤 Banana Yogurt Smoothie with Flax Seeds

🎯 Difficulty: Super Easy

⏱️ Time: 5 minutes

🍽️ Servings: 1–2

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🧂 Ingredients

• Banana: 1 ripe
• Plain or Greek yogurt: 1/2 to 1 cup
• Milk (or plant-based milk): 1/2 cup (adjust for desired thickness)
• Ground flax seeds: 1 tbsp
• Honey or maple syrup (optional): 1–2 tsp
• Ice cubes (optional): 2–3

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👨‍🍳 Step-by-step Instructions

Step 1: Prepare Ingredients

• Peel the banana and break into chunks.
• Measure out yogurt, milk, and ground flax seeds.
• Optional: Toast the flax seeds lightly for extra aroma.

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Step 2: Blend Everything

• In a blender, combine:
  • Banana
  • Yogurt
  • Milk
  • Ground flax seeds
  • Honey (if using)
  • Ice cubes (optional)
• Blend until smooth and creamy (about 30–45 seconds).

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Step 3: Serve

• Pour into a glass or bottle.
• Top with a sprinkle of flax seeds or banana slices if desired.
• Enjoy immediately!

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💡 Tips

• Use frozen banana for a thicker, milkshake-like texture.
• Add a pinch of cinnamon or vanilla for flavor.
• You can also toss in a handful of oats or chia seeds to make it more filling.

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