🍓🥝 Kiwi & Strawberry Fruit Bowl
🎯 Difficulty: Easy
⏱️ Time: 5–10 minutes
🍽️ Servings: 2
🔥 Estimated Calories: ~150–200 kcal per serving
🧂 Ingredients
- Kiwi (peeled and sliced): 2 medium (~150g, ~90 kcal)
- Strawberries (hulled and sliced): 1 cup (~150g, ~50 kcal)
- Blueberries (optional): 1/4 cup (~40g, ~25 kcal)
- Greek yogurt (optional, for topping): 1/4 cup (~60g, ~80 kcal)
- Honey or maple syrup (optional): 1 tsp (~20 kcal)
- Fresh mint leaves (optional, for garnish)
👨🍳 Step-by-step Instructions
Step 1: Prepare the Fruit
- Peel and slice the kiwi into thin rounds.
- Hull and slice the strawberries.
- (Optional) Wash and prepare the blueberries.
Step 2: Assemble the Bowl
- In a medium bowl, combine the sliced kiwi, strawberries, and blueberries (if using).
- If you’d like, drizzle a little honey or maple syrup over the fruit for added sweetness.
Step 3: Add Toppings
- Top the fruit bowl with a dollop of Greek yogurt for creaminess.
- Garnish with fresh mint leaves for a refreshing touch.
Step 4: Serve
- Serve immediately for the freshest taste, or chill in the fridge for 15–20 minutes before serving if you prefer it cold.
💡 Tips
- You can add other fruits like mango, pineapple, or banana for variety.
- For extra crunch, sprinkle some granola or chopped nuts on top.
- This fruit bowl is a great snack, breakfast, or a light dessert.
