🌟 Why This Meal Is Awesome:
- High in protein to support lean muscle 💪
- Healthy fats from almonds for brain & heart health 🧠❤️
- Natural sugars & antioxidants from strawberries 🍓✨
Perfect for a light snack, quick breakfast, or post-workout refuel!
🧾 Ingredients (1 serving)
| Ingredient | Amount |
|---|---|
| Plain Greek yogurt (2% or 0%) | 170g (1 small cup) |
| Fresh strawberries | 4–5 medium (about 80g) |
| Raw or roasted almonds | 10–12 pieces (~15g) |
| Honey or maple syrup (optional) | 1 tsp |
| Chia seeds or flaxseeds (optional) | 1 tsp |
👩🍳 How to Make It (2–3 mins)
- Wash & slice strawberries into halves or quarters.
- Spoon yogurt into a bowl.
- Top with strawberries and sprinkle almonds on top.
- Drizzle honey if you like a little sweetness.
- Optional: Add chia or flaxseeds for extra fiber and omega-3s.
Done. That’s it. No cooking, no stress—just power in a bowl. 💥
🍴 Nutrition Info (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 250–300 kcal |
| Protein | 15–20g |
| Carbs | 15–20g |
| Fat | 10–15g |
| Fiber | 3–5g |
🕒 When to Eat This?
Great for:
- Morning fuel – keeps you full and focused without feeling heavy.
- Pre-workout (about 1 hour before): light energy with protein.
- Post-workout snack – fast, clean, and muscle-friendly.
- Late-night snack if you’re craving something healthy.
💡 Pro Tips:
- Use low-fat yogurt if you’re cutting; full-fat if you’re bulking.
- Swap almonds for walnuts or cashews for a different flavor.
- Add granola if you need more carbs for energy.
