🌟 Why This Snack Rocks:
- High protein from cottage cheese supports muscle repair
- Natural sugars from fruits provide quick energy
- Vitamins, antioxidants & fiber keep you healthy and full
Perfect for snacks, breakfast, or light post-workout fuel!
🛒 Ingredients (1 serving)
| Ingredient | Amount |
|---|---|
| Low-fat cottage cheese | 150g (about ¾ cup) |
| Mixed fresh fruits* | 1 cup (150g) |
| Honey or maple syrup | 1 tsp (optional) |
| Chia seeds or nuts | 1 tbsp (optional) |
* Examples of fruits: berries, apple slices, banana, kiwi, mango, or pineapple
👩🍳 How to Prepare
Step 1: Scoop the cottage cheese into a bowl.
Step 2: Wash and chop your favorite fresh fruits into bite-sized pieces.
Step 3: Mix fruits gently with the cottage cheese.
Step 4: Optional — drizzle a little honey or maple syrup for sweetness and sprinkle chia seeds or chopped nuts for extra crunch and omega-3.
🍽 Nutrition Info (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180–220 kcal |
| Protein | 20–22g |
| Carbs | 15–20g |
| Fat | 2–4g |
| Fiber | 3–5g |
⏰ When to Eat This?
- Breakfast: Quick, protein-rich start to fuel your morning training
- Pre-workout snack: Provides energy without feeling heavy
- Post-workout snack: Helps muscle recovery and refills glycogen
- Light evening snack: Satisfies sweet cravings with minimal calories
💡 Pro Tips:
- Mix and match fruits based on season and your taste!
- For extra protein, stir in a scoop of whey or plant protein powder.
- Keep portion sizes in check if you’re cutting calories.
- Add cinnamon or vanilla extract for more flavor without sugar.
