🔥 Why This Snack is a Winner:
- High in protein for muscle repair and satiety
- Natural sugars and carbs from pineapple for quick energy
- Low fat and easy to digest — great any time of day!
Perfect as a pre-workout snack or post-workout refuel.
🥄 Ingredients (1 serving)
| Ingredient | Amount |
|---|---|
| Low-fat cottage cheese | 150g (about ⅔ cup) |
| Fresh or canned pineapple chunks (in juice, not syrup) | 100g (about ½ cup) |
| Chia seeds or flaxseeds (optional) | 1 tsp |
| Honey or agave syrup (optional) | 1 tsp |
👨🍳 How to Prepare
- Mix it up
Combine cottage cheese and pineapple chunks in a bowl. - Add a boost (optional)
Sprinkle chia seeds or flaxseeds on top for extra fiber and omega-3s. - Sweeten if needed
Drizzle a little honey or agave syrup if you want it sweeter. - Chill (optional)
Eat immediately or chill in the fridge for 10-15 minutes for a refreshing snack.
🍴 Nutrition Info (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 180–220 kcal |
| Protein | 20–25g |
| Carbs | 15–18g |
| Fat | 2–4g |
| Fiber | 1–2g |
🕒 When to Eat This Snack?
- Pre-workout (30–60 mins before training): Provides quick energy and protein to power your session.
- Post-workout: Helps repair muscles and replenish glycogen stores.
- Anytime snack: Low calorie but filling, perfect between meals.
💡 Pro Tips:
- Use fresh pineapple for more fiber and less added sugar.
- Swap pineapple with berries or mango if you want variety.
- For more calories and healthy fats, add a handful of nuts or seeds on the side.
