Description:
This creamy, slightly sweet smoothie features ground flaxseeds, which are rich in lignans — plant compounds known to support estrogen metabolism and hormone balance naturally. Paired with banana for potassium and fiber, it’s ideal after workouts or during any time of hormonal transition.
🖼️ Image:
Optional: Add a photo of a pale beige smoothie in a mason jar, topped with a sprinkle of flaxseed and banana slices.
🕒 Preparation Time:
7 minutes
🔥 Calories:
260 kcal per serving
🍽️ Servings:
1 smoothie
🏷️ Tags:
Hormone, Vegan, Smoothie, Fiber, Estrogen Support
📊 Nutrition Highlights:
- Fiber: 7g
- Lignans: High
- Potassium: 15% Daily Value (DV)
🛒 Ingredients:
- 1 medium ripe banana (fresh or frozen)
- 1 tbsp ground flaxseed (freshly ground if possible)
- ¾ cup unsweetened almond milk
- ¼ cup plain coconut yogurt (or any plant-based yogurt)
- ½ tsp cinnamon (optional, balances blood sugar)
- ½ tsp vanilla extract (optional, for extra flavor)
- Ice cubes (optional, if using fresh banana)
👩🍳 Instructions:
- Prepare Ingredients
Peel the banana. If you’re not using a frozen banana, add a few ice cubes later to cool the smoothie. - Grind the Flaxseeds (If Needed)
If using whole flaxseeds, grind them in a coffee grinder or spice mill just before blending. Ground flaxseed is easier to digest and better absorbed. - Blend It Up
In a blender, combine banana, almond milk, coconut yogurt, ground flaxseed, cinnamon, and vanilla extract. - Adjust Consistency
Blend until creamy. If too thick, add a splash more almond milk. - Taste & Serve
Pour into a glass and sprinkle a little extra ground flax or cinnamon on top for presentation. Enjoy immediately.
💡 Tips & Notes:
- Hormonal Benefits: Flaxseeds help modulate estrogen levels thanks to their lignan content — beneficial in both low- and high-estrogen states.
- Freshness Tip: Always grind flaxseeds right before use to prevent oxidation of healthy fats.
- Add-Ons: For a protein boost, add 1 tbsp of almond butter or a scoop of plant protein powder.
- Storage: Can be refrigerated up to 12–16 hours, though separation may occur — stir before drinking.
