Description:
A warm, soothing drink made with turmeric, healthy fats, and plant-based milk. This ancient Ayurvedic recipe is celebrated for its anti-inflammatory benefits and ability to support natural hormone balance, especially in the evening. Ideal as a relaxing nightcap that nourishes your body and mind.
🖼️ Image:
Optional: Add a cozy photo of a golden-yellow latte in a mug with a sprinkle of cinnamon or turmeric on top.
🕒 Preparation Time:
10 minutes
🔥 Calories:
140 kcal per serving
🍽️ Servings:
1 cup
🏷️ Tags:
Hormone, Anti-Inflammatory, Evening, Relax
📊 Nutrition Highlights:
- Turmeric: 1 tsp (Curcumin-rich for inflammation control)
- Healthy Fats: 8g
- Calcium: 20% Daily Value (DV)
🛒 Ingredients:
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1 tsp turmeric powder
- ¼ tsp ground cinnamon
- ⅛ tsp ground ginger (or a thin slice of fresh ginger)
- 1 tsp coconut oil or ghee (healthy fat to support hormone production)
- 1 tsp maple syrup or honey (optional)
- Pinch of black pepper (enhances turmeric absorption)
👩🍳 Instructions:
- Heat the Milk
In a small saucepan, gently heat the almond milk over medium heat until warm but not boiling. - Add the Spices
Whisk in the turmeric, cinnamon, ginger, and black pepper. Stir continuously to prevent clumping. - Add the Healthy Fat
Add the coconut oil or ghee. Continue stirring until fully melted and incorporated. - Sweeten to Taste
If using, add maple syrup or honey and whisk until smooth. - Simmer & Infuse
Let the mixture simmer gently for 2–3 minutes to allow the flavors to develop. - Strain (Optional)
If you used fresh ginger, strain the mixture into a mug. - Serve Warm
Pour into your favorite mug. Garnish with a sprinkle of cinnamon on top if desired.
💡 Tips & Notes:
- Boost Absorption: The black pepper and fat (like coconut oil or ghee) significantly improve curcumin absorption from turmeric.
- For Frothiness: Use a handheld milk frother or blender to make it creamy and cafe-style.
- Bedtime Relaxation: Add a pinch of nutmeg for additional calming effects at night.
- Customizable Base: You can substitute with oat milk for extra creaminess or dairy milk if preferred.
