Description:
A vibrant green smoothie packed with vitamin C, fresh spinach, and sweet kiwi. This skin-loving drink helps stimulate collagen production, gently detoxifies the body, and boosts immunity. It’s a refreshing and nutrient-dense option for any time of day.
🕒 Preparation Time:
5 minutes
🔥 Calories:
180 kcal per serving
🍽️ Servings:
1 smoothie
🏷️ Tags:
Skin, Smoothie, Vitamin C, Detox
📊 Nutrition Highlights:
- Vitamin C: 100% Daily Value (DV)
- Iron: 15% DV
- Fiber: 5g
🛒 Ingredients:
- 2 ripe kiwis (peeled and chopped)
- 1 cup fresh spinach (washed)
- ½ banana (fresh or frozen, for natural sweetness)
- ½ cup unsweetened coconut water (or filtered water)
- 1 tbsp lemon juice (freshly squeezed, optional)
- 1 tsp flaxseeds (optional, for added fiber and omega-3s)
- Ice cubes (optional, for a chilled texture)
👩🍳 Instructions:
- Prepare Ingredients
Peel and slice the kiwis, wash the spinach thoroughly, and prepare your banana. - Add to Blender
Combine all ingredients — kiwi, spinach, banana, coconut water, lemon juice (if using), and flaxseeds — in a blender. - Blend Until Smooth
Blend on high speed until the mixture is smooth and creamy. Add a few ice cubes if you prefer a colder drink. - Taste Test
Give it a quick taste. If you’d like it sweeter, you can add 1 teaspoon of raw honey or a few drops of liquid stevia. - Serve Fresh
Pour into a glass and enjoy immediately to benefit from the live enzymes and antioxidants.
💡 Tips & Notes:
- Iron Absorption Boost: The vitamin C from kiwi and lemon enhances iron absorption from the spinach — great for skin and hormonal balance.
- Customize Texture: Add more coconut water for a thinner consistency or more banana for a thicker one.
- Add Protein: Add a scoop of collagen peptides or a light protein powder for a more balanced breakfast.
