Welcome back, warriors! 👊🔥
In today’s LIVE training session, we’re going to sharpen two of the most important skill sets in Taekwondo: Kicks🦵 and Defensive Blocks 🛡️. Whether you’re a beginner just stepping onto the mats or an intermediate student polishing your foundation, this class will help you level up your technique, power, and confidence.
Part 1: Mastering the Kicks 🦵✨
Taekwondo is famous worldwide for its dynamic, high-speed kicks. But remember—a powerful kick is built from balance, hip rotation, and precision, not just raw strength.
🔹 Front Kick (Ap Chagi)
- Chamber: Raise your knee straight up.
- Snap/Push: Extend sharply with the ball of your foot.
- Recoil: Pull the leg back before stepping down.
👉 Drill: 3 × 12 kicks per leg, slow first, then fast.
🔹 Side Kick (Yop Chagi)
- Chamber knee high, turn hips sideways.
- Extend through the heel, toes pulled back.
- Recoil with control.
👉 Drill: Wall support → chamber & hold 3s → extend → recoil. Build hip strength & alignment.
🔹 Roundhouse Kick (Dollyo Chagi)
- Pivot your supporting foot.
- Rotate hips across target.
- Strike with instep or shin.
👉 Drill: Pad work with full hip rotation, 3 × 10 each leg.
💡 Pro Tip: Focus on speed + control, not just height. A kick at waist level with perfect technique is far more effective than a sloppy high kick.
Part 2: Building Solid Defensive Blocks 🛡️
Blocks are your shield—they protect you and set up your counterattack.
🔹 Low Block (Arae Makgi)
Sweeping motion downward, defending against low strikes or kicks.
👉 Drill: Step forward in front stance + low block × 10 each side.
🔹 Middle Block (Momtong Makgi)
Forearm sweep across centerline to deflect mid-level punches.
👉 Drill: Partner jab → block + counter punch × 5 rounds.
🔹 High Block (Eolgul Makgi)
Arm lifted above forehead to stop overhead strikes.
👉 Drill: Shadow block while stepping forward & back, 3 × 12 reps.
💡 Pro Tip: Don’t just use your arm. Rotate hips + shoulders with each block for maximum power and fluidity.
Live Flow Drill ⚡🥋
Now let’s connect everything into a smooth flow:
- Front Stance → Low Block → Reverse Punch
- Step → Middle Block → Front Kick → Guard Reset
- Pivot → Roundhouse Kick → Land in Fighting Stance → High Block
👉 Repeat this flow 10 times each side. Build muscle memory and coordination.
Why This Matters 💪
By combining kicks + blocks, you’re learning how to defend while preparing your counterattack—exactly what real Taekwondo combat requires. With consistent practice, you’ll notice:
✅ Stronger core & legs
✅ Faster reaction time
✅ Higher confidence in sparring & daily life
So tie up that belt, breathe deep, and let’s train together in this live class. Remember: discipline + repetition = mastery. Keep pushing, and the results will come. 🚀
See you on the mats! 🥋🔥
