Overview:
Being well-prepared for your hospital stay can ease anxiety and ensure comfort during labor, delivery, and recovery. This complete hospital bag checklist helps you pack smart — so you’re ready when the big moment arrives.
🧳 What to Pack for Mom
These essentials will keep you comfortable during labor and recovery:
👕 Comfort & Clothing:
- Loose-fitting robe or nightgown (nursing-friendly if breastfeeding)
- Non-slip socks or slippers
- Comfortable going-home outfit
- Maternity underwear (or use hospital-provided mesh ones)
- Nursing bras or tank tops
🧼 Toiletries:
- Toothbrush & toothpaste
- Hairbrush, hair ties
- Lip balm (hospital air is dry!)
- Face wipes or facial cleanser
- Shampoo, conditioner, and body wash (travel size)
- Deodorant
📱 Other Essentials:
- Phone and charger (extra-long cable recommended)
- ID and insurance card
- Your birth plan (if you have one)
- Reusable water bottle
- Light snacks and drinks (if allowed during labor)
- Earbuds or music playlist
🍼 What to Pack for Baby
Your newborn will need just a few basics:
- 2–3 outfits (including a going-home outfit)
- Newborn diapers (though the hospital usually provides them)
- Swaddle blankets or receiving blankets
- Baby hat and mittens
- Baby socks or booties
- Approved infant car seat (must be installed before discharge)
💡 Tip: Pack different sizes — some babies fit newborn clothes, others need 0–3 months.
❤️ What to Pack for Your Birth Partner
Support people need comfort too:
- Snacks and water
- Pillow and light blanket
- Phone charger
- Change of clothes
- Toiletries (especially for overnight stays)
- Entertainment (tablet, books, headphones)
🌸 Postpartum Recovery Essentials
Some hospitals provide basics, but you might prefer your own:
- Heavy-duty maternity pads
- Peri bottle (for gentle cleaning)
- Nipple cream for breastfeeding comfort
- Cooling pads or witch hazel pads
- Loose, comfy postpartum clothing
- Stool softener or any medications advised by your doctor
👩⚕️ OB Tip: “Packing early — around 34–36 weeks — ensures you’re ready even if labor starts unexpectedly.”
✅ Final Packing Tips
- Use a duffel bag or small suitcase with compartments.
- Pack separate bags for mom, baby, and partner (or use labeled packing cubes).
- Leave it by the door or in your car trunk by week 36.
