Low-Fat Chocolate Milk – Athlete’s Recovery Drink
🔥 Why It’s Great: 🥛 Ingredients (1 serving) Ingredient Amount Low-fat milk (1% or skim)
Steamed Edamame with Sea Salt
🔥 Why Athletes Love It: 🥢 Ingredients (1 serving) Ingredient Amount Edamame (in pods, fresh
Cottage Cheese with Pineapple
🔥 Why This Snack is a Winner: 🥄 Ingredients (1 serving) Ingredient Amount Low-fat cottage
Rice Cakes with Peanut Butter and Banana
🔥 Why This Snack Rocks: 🛒 Ingredients (1 serving) Ingredient Amount Rice cakes (plain) 2–3