Greek Yogurt with Almonds & Strawberries
🌟 Why This Meal Is Awesome: 🧾 Ingredients (1 serving) Ingredient Amount Plain Greek yogurt
Crispy Tofu with White Rice & Stir-Fried Veggies
🌟 Why This Meal Works: 🥦 Ingredients (1 serving) Ingredient Amount Firm tofu 150–200g White
Pan-Seared Salmon with Brown Rice & Spinach
💪 Why This Meal Is a Winner: Perfect for lunch or dinner, especially on training days. 🍚
Boiled Eggs with Whole Grain Bread & Avocado
🏋️♂️ Why This Meal is Awesome: 🍽 Ingredients (1 serving) Ingredient Amount Eggs 2–3 whole
