What is Cognitive Behavioral Therapy (CBT)?
Learn how CBT works to treat depression by helping individuals identify and change negative thought
Neurotransmitters Involved in Depression: Serotonin, Dopamine & More
An overview of the chemical messengers in your brain that play major roles in mood
Major Depression Inventory (MDI): A Simple, Free Tool to Understand Your Mental Health
Have you ever felt persistently sad, low in energy, or mentally exhausted—without knowing if it’s
Beck Depression Inventory (BDI‑II): A Gentle Guide to Understanding Your Feelings
An introduction to BDI‑II – a widely used 21-item self-report tool to measure depression severity