Major Depression Inventory (MDI): A Simple, Free Tool to Understand Your Mental Health
Have you ever felt persistently sad, low in energy, or mentally exhausted—without knowing if it’s
Beck Depression Inventory (BDI‑II): A Gentle Guide to Understanding Your Feelings
An introduction to BDI‑II – a widely used 21-item self-report tool to measure depression severity
How to Curb Hunger During Fasting with Water and Electrolytes
🕒 4-minute read📅 Published on July 1, 2025 “Fasting doesn’t mean starving. It means being strategic with
Can Drinking Cold Water Burn More Calories?
By [Your Name]🕒 3-minute read📅 Published on July 1, 2025 You’ve probably heard this before: “Drink cold