The Role of Stress and Anxiety in Pelvic Floor Function
Ever noticed how stress can mess with your mind and your body? The pelvic floor is no
Best Exercises to Complement Kegels: Core and Squats
Kegels are powerful, but they’re not the only way to strengthen your pelvic floor. Pairing them with
Devices and Biofeedback: Do They Improve Kegel Training?
You’ve probably heard that Kegels can be done “anytime, anywhere.” True ✅—but in recent years,
Mechanisms: How Pelvic Floor Muscles Support Sexual Function
When people talk about “Kegel exercises,” most imagine squeezing some hidden muscle group. But what’s