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If you want real results from Kegel exercises—better stamina, stronger erections, and improved bladder control—you

So, you’ve mastered the basics of Kegels—nice work! 🙌 Now it’s time to level up.

Leaking urine—even just a few drops—can feel embarrassing and frustrating. But here’s the good news:

Recovering from prostate surgery can feel overwhelming—especially when dealing with urinary leakage or weak control.