Race Day Preparation for Competitive Swimmers
IntroductionRace day is where weeks — or even months — of hard training are put
Resistance Training in Water: Using Drag to Build Strength
🏁 Introduction Forget the old myth that swimming alone doesn’t build strength. Done right, resistance training
Advanced Butterfly Stroke Technique: Maximizing Power and Fluidity
IntroductionThe butterfly stroke is often seen as the most challenging — yet most spectacular —
Breathing Techniques for Swimmers: Improve Efficiency and Endurance
🏁 Introduction Ever felt out of breath just a few laps into your swim? You’re