Not all irregular periods are the same — and some types are worth paying closer attention to.
Here are 4 common types of irregular cycles you might notice:
1️⃣ Oligomenorrhea (Infrequent Periods)
Your period only comes every 35+ days, or you skip months entirely.
👀 Common in: PCOS, high stress, extreme dieting or exercise
💡 Why it matters: Skipped ovulation = hormonal imbalance or fertility changes
2️⃣ Polymenorrhea (Too-Frequent Periods)
Getting your period every 21 days or less? That’s considered too frequent.
👀 Could point to: Thyroid issues, perimenopause, or anovulatory cycles
💡 It can lead to fatigue and low iron over time.
3️⃣ Menorrhagia (Heavy or Prolonged Bleeding)
Bleeding that lasts more than 7 days or soaking through pads hourly?
👀 Might be: Hormonal imbalance, fibroids, or clotting disorders
💡 It’s not just inconvenient — it can cause anemia.
4️⃣ Metrorrhagia (Bleeding Between Periods)
Spotting or bleeding when you’re not supposed to have your period.
👀 Could signal: Infection, fibroids, hormonal changes, or even stress
💡 Worth checking with a doctor if it happens more than once or twice.
✨ Every body is different, but if your period starts showing these patterns often — it’s a good idea to listen and explore what’s going on beneath the surface.
