Self-care that actually works when you’re on your cycle.
Let’s face it: your period might not be your favorite time of the month — but with the right care, it doesn’t have to be the worst either. This is your permission slip to slow down, treat yourself kindly, and make your period feel just a littlemore manageable.
Here’s how to feel better, fresher, and more in control — every cycle.
🥑 What to Eat (and Avoid!) to Feel Better
Your cravings are totally real, but what you eat can actually make a big difference in how you feel.
Best foods for your period:
- Leafy greens (like spinach): help with iron loss
- Bananas: ease cramps and mood swings
- Oats & whole grains: keep you energized
- Dark chocolate (yes, please): curbs cravings and boosts mood
- Salmon or walnuts: anti-inflammatory and omega-3-rich
Foods to avoid (if you want to feel better):
- Caffeine: can make cramps and anxiety worse
- Salty snacks: hello, bloating
- Sugary treats: big mood rollercoaster
- Dairy: can trigger cramps for some people
Pro tip: Drink lots of water. Dehydration makes bloating worse!
🧘♀️ Should You Work Out or Rest?
Both are okay — it really depends on your body and how you feel!
- Feeling tired or crampy? Go easy. Rest. Do some gentle stretching or try a cozy yoga flow.
- Got energy to move? Go for a walk, do light cardio, or dance it out. Exercise can actually help with cramps and PMS.
💡 Reminder: Rest is productive too. Your body is doing a lot behind the scenes.
🧼 Staying Fresh & Clean (The Right Way)
You don’t need to do anything fancy — just the basics.
- Change your pad/tampon/period cup every 4–8 hours
- Wash your vulva (not inside!) gently with warm water — no harsh soaps
- Wear breathable cotton underwear
- Shower daily, especially if you’re bleeding heavily
And no, you don’t need any scented sprays or wipes. Your body is clean enough, naturally.
🩸 Pads, Tampons, or Period Cups?
There’s no “best” — just what’s best for you.
- Pads: Easy to use, no insertion needed, great for beginners
- Tampons: Convenient, discreet, great for sports or swimming
- Period cups: Eco-friendly, long-lasting, less frequent changes
- Period underwear: Super comfy and leak-proof for light days or backup
Try different products and see what makes you feel safest and most comfortable. You do you.
💕 Final Self-Care Tips
- Track your cycle so you know what to expect
- Set boundaries if you’re not feeling social — it’s okay to say no
- Use a heat pack on your belly or lower back
- Take mini naps or go to bed early if you’re extra tired
- Talk to someone if your period is affecting your mental health
🌟 Bottom Line:
Your period is a normal, powerful part of your life — and your body deserves kindness, not criticism. A little care goes a long way.
So stock up on your favorite snacks, wear your comfiest hoodie, and give yourself all the love during that time of the month. You’ve got this. 💪
