As women, sometimes we face periods that can feel like a “disaster flow” – a heavy, uncontrollable menstrual flow. Even if you are used to your cycle every month, there are times when you’ll encounter those “disaster days” that make you scramble to find a solution.
If your period suddenly becomes heavier than usual, don’t worry! We’ve got some tips and guidance to help you manage when the “disaster flow” strikes.
🩸 1. Use the Right Products: Menstrual Cups or Ultra-Absorbent Pads
When your period turns into a “flood,” it’s essential to choose the right products to keep things under control and avoid accidents. A menstrual cup or ultra-absorbent pads are great options because:
- Menstrual cups allow you to go longer without worry about leaks.
- Ultra-absorbent pads have excellent capacity to absorb, so you can stay worry-free throughout the day.
💡 Tip: Always carry a backup cup or pad in your bag, just in case you’re caught off guard.
👜 2. Plan Ahead: Bring Extra Supplies, a Sealed Bag, and Painkillers if Needed
A little preparation can go a long way in helping you get through the “flood” days with more ease:
- Bring extra supplies: Always carry extra pads or a backup menstrual cup along with a sealed bag for disposal.
- Sealed bag: Keeps everything neat and clean, especially when you’re out and about.
- Painkillers: If you tend to have intense cramps, make sure to have some pain relief meds handy, as prescribed by your doctor.
💡 Tip: Check your supplies before heading out to make sure you have everything you need.
🍎 3. Supportive Diet: Boost Iron and Vitamin C to Combat Blood Loss
If your flow is particularly heavy, adding iron and vitamin C to your diet can help:
- Iron helps replenish red blood cells, replacing the blood you lose.
- Vitamin C helps your body absorb iron better and boosts overall energy levels.
Eat iron-rich foods like red meat, leafy greens, lentils, and supplement with vitamin C from fruits like oranges and kiwis.
💡 Tip: If you feel tired or dizzy during your period, this could be a sign of iron deficiency. Consult your doctor for proper supplementation.
🔍 4. Track Your Flow: If You Have to Change Every 1-2 Hours, See a Doctor
One of the most important signs to pay attention to is your blood flow. If you need to change your pad or menstrual cup every 1-2 hours and still experience leaks, it’s time to see a doctor.
💡 Reason: This could indicate underlying issues such as endometriosis, blood clotting disorders, or uterine health problems.
💬 In Conclusion: You’re Not Alone in This “Flood”
Your period can be a real challenge at times, but remember, you can take control of the situation with preparation and by listening to your body. If something feels off, don’t hesitate to seek medical help.
Lastly, don’t forget to treat yourself to some rest once your period has passed — you deserve it! ✨
You may also like:
- How to handle irregular menstrual cycles.
- Foods that help alleviate menstrual cramps.
Wishing you health and confidence in dealing with each cycle! 💖
