Let’s bust a myth right now: your period is not a “do-not-move” zone. In fact, moving your body the right way can be one of the best things you do for yourself during that time of the month. But… there’s also a wrong way to work out on your period — and yes, it can make things worse.
Here’s what you might be getting right or wrong about exercising while on your period 👇
❌ 1. Avoiding Exercise Completely
“I’m on my period — I should just rest, right?”
Not always!
Why this is a problem:
Skipping movement altogether can actually lead to more cramps, bloating, and stiffness. Your circulation slows down, and so does your mood.
What to do instead:
Move gently! Even a 15-minute walk or a few stretches can boost endorphins (your natural painkillers!) and help your flow regulate itself better.
❌ 2. Working Out Too Hard
Yes, we love a strong workout session. But your body is already working overtime during menstruation. If you’re pushing too hard — lifting heavy, doing HIIT, or running marathons — it might backfire.
What could happen:
- Dizziness
- Fatigue
- Muscle cramps
- Heart strain
The fix:
Switch to low or moderate intensity — think Pilates, cycling, swimming, or light strength training. Save the hardcore stuff for after your period ends.
❌ 3. Ignoring Body Signals When in Pain
If you’re feeling weak, dizzy, or in real pain, don’t just “push through it” like a hero. That’s not bravery — that’s burnout.
Respect your body.
Some cramps need rest. Some days require cozy blankets, not burpees. Listen, adjust, and recover.
✅ 4. Skipping Gentle Workouts That Actually Help
Light movement like yoga, stretching, or walking isn’t just “better than nothing” — it’s scientifically proven to help relieve cramps, calm your mood, and reduce fatigue.
Bonus:
Certain yoga poses (like Child’s Pose or Reclining Twist) can even ease back pain and bloating. Your mat is your bestie during this time.
❌ 5. Believing the Myth That You Shouldn’t Move at All
This old myth needs to retire. Exercise doesn’t “mess up your flow” or make things worse — unless you go to extremes.
In fact:
- Movement = better blood circulation
- Movement = improved mood + energy
- Movement = fewer cramps + better sleep
Bottom line:
Don’t let outdated taboos hold you back. Your period is not a pause button for your life.
💬 Final Takeaway
Your period doesn’t have to stop your fitness game — it just needs you to adjust the intensity, listen to your body, and choose kindness over pressure. Gentle, smart movement can make your period easier, not harder.
So go ahead — grab those leggings, roll out your mat, and move the way your body wants to move. 💃❤️
