Overview
It’s one of the most common — and totally valid — questions during pregnancy: “Can we still have sex?” For most women with a healthy pregnancy, the answer is yes. But like many things in pregnancy, there are important exceptions to know about.
1. Sex Is Safe in Most Healthy Pregnancies
Why it’s okay:
- Your baby is safely cushioned by the amniotic sac, uterus, and the mucus plug at the cervix.
- There’s no risk of harming the baby with intercourse.
- Orgasms and mild uterine contractions after sex are normal and not dangerous if your pregnancy is low-risk.
Good to know: Sex doesn’t cause miscarriage or preterm labor in a healthy pregnancy.
2. When to Avoid Sex
There are medical conditions that do require caution or abstinence. Your doctor may advise against sex if you have:
- Placenta previa (placenta covering the cervix)
- Cervical insufficiency (a weak cervix prone to opening too early)
- Leaking amniotic fluid
- Signs of preterm labor (contractions, cramping, back pain)
- Vaginal bleeding of unknown cause
- History of preterm birth or miscarriage
Always follow your OB-GYN’s recommendations.
3. Hormonal and Emotional Changes Are Normal
During pregnancy, your sex drive may shift — up or down — and both are totally normal.
- Some women feel more aroused in the second trimester due to increased blood flow.
- Others may feel tired, nauseated, or uncomfortable, especially in the first and third trimesters.
What helps? Open communication, emotional support, and patience with each other’s needs.
4. Choose Comfortable, Safe Positions
As your belly grows, comfort and safety become key.
- Avoid positions that put pressure on your abdomen (e.g., lying flat on your back after mid-pregnancy).
- Side-lying, woman on top, or rear entry are often more comfortable in later stages.
Tip: Use pillows to support your body and reduce strain.
Takeaway for Moms and Partners
If your pregnancy is healthy, sex is a safe and natural part of your relationship. Stay tuned into your body and your doctor’s advice — and always prioritize comfort, consent, and communication.
