🥑🍞 Avocado & Egg Toast
🎯 Difficulty: Easy
⏱️ Time: 10–15 minutes
🍽️ Servings: 1
🔥 Estimated Calories: ~320–380 kcal per serving
(Varies slightly depending on bread, egg style, and avocado quantity)
🧂 Ingredients
- Ripe avocado: 1/2 (about 120 kcal)
- Egg: 1 (fried, poached, or boiled – about 70 kcal)
- Whole grain bread (1 slice): ~100 kcal
- Olive oil (optional, for frying): 1/2 tsp (~20 kcal)
- Salt and pepper: to taste
- Lemon juice: a few drops (optional)
- Chili flakes or herbs (optional): for garnish
👨🍳 Step-by-step Instructions
Step 1: Toast the Bread
- Toast 1 slice of whole grain bread until golden and crisp.
Step 2: Cook the Egg
- Fry, poach, or boil the egg according to your preference.
- If frying, use a small amount of olive oil or non-stick spray.
Step 3: Prepare the Avocado
- Scoop out half an avocado and mash with a fork.
- Add a pinch of salt, pepper, and lemon juice if desired.
Step 4: Assemble the Toast
- Spread the mashed avocado over the toast.
- Top with the cooked egg.
- Sprinkle with chili flakes, herbs, or extra pepper.
💡 Tips
- Add sliced tomatoes or arugula for freshness.
- Swap whole grain for sourdough or gluten-free bread if needed.
- Want extra protein? Use 2 eggs or add cottage cheese on top.
