🍓🍌 Fruit & Yogurt Parfait
🎯 Difficulty: Easy
⏱️ Time: 5–10 minutes
🍽️ Servings: 2
🔥 Estimated Calories: ~180–220 kcal per serving
🧂 Ingredients
- Greek yogurt (plain or lightly sweetened): 1 cup (~240g, ~140 kcal)
- Fresh strawberries (sliced): 1/2 cup (~75g, ~25 kcal)
- Fresh banana (sliced): 1 small (~100g, ~90 kcal)
- Blueberries (optional): 1/4 cup (~40g, ~20 kcal)
- Granola (optional for toddlers+): 2 tbsp (~15g, ~70 kcal)
- Honey or maple syrup (optional): 1 tsp (~20 kcal)
- Chia seeds or flaxseeds (optional): 1 tsp (~20 kcal)
👨🍳 Step-by-step Instructions
Step 1: Prepare the Ingredients
- Wash and slice all fruits.
- If using granola, set aside for layering.
- Optional: mix yogurt with a bit of honey for extra sweetness (for toddlers+).
Step 2: Layer the Parfait
- In a glass or bowl, start with a layer of yogurt.
- Add a layer of fruit (banana, strawberries, blueberries).
- Repeat layers until the container is full.
- Top with granola, seeds, or an extra drizzle of honey if desired.
Step 3: Serve
- Serve immediately for crunch, or chill for 10 minutes if preferred cold and soft.
💡 Tips
- Use dairy-free yogurt (e.g. coconut or almond) if needed.
- For younger kids, skip granola and seeds to reduce choking risk.
- Great for breakfast, snack, or even dessert with no added sugar.
