🥣 Avocado Banana Purée
🎯 Difficulty: Very Easy
⏱️ Time: 5–10 minutes
🍽️ Servings: 1–2 (for baby or snack portion)
🔥 Estimated Calories: ~150–200 kcal per serving
🧂 Ingredients
- Ripe avocado: 1/2 fruit (~120 kcal)
- Ripe banana: 1/2 fruit (~50 kcal)
- Breast milk, formula, or water: 1–2 tbsp (optional, for smoother texture)
- (Optional) A dash of cinnamon: for added flavor
👨🍳 Step-by-step Instructions
Step 1: Prepare Ingredients
Scoop out the flesh of 1/2 ripe avocado. Peel and slice 1/2 banana.
Step 2: Blend or Mash
Place both into a bowl or blender. Blend until smooth, or mash thoroughly with a fork until you reach the desired consistency.
Step 3: Adjust Texture
Add 1–2 tablespoons of breast milk, formula, or water if needed to thin the purée.
Step 4: Serve
Serve immediately with a spoon. For babies, ensure the purée is smooth and lump-free.
💡 Tips
- Ideal for babies starting solids (around 6 months+).
- Store leftovers in an airtight container in the fridge for up to 24 hours.
- Add a little lemon juice to prevent browning if prepping ahead.
- You can mix with oatmeal or yogurt for variety.
