Baked Oats with Whole Milk & Dried Fruit

🥣 Baked Oats with Whole Milk & Dried Fruit

🎯 Difficulty: Easy

⏱️ Time: 30–35 minutes

🍽️ Servings: 2

🔥 Estimated Calories: ~350–400 kcal per serving

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🧂 Ingredients

• Rolled oats: 1/2 cup (about 150 kcal)
• Whole milk: 1 cup (about 150 kcal)
• Dried fruit (raisins, cranberries, apricots – chopped): 1/4 cup (about 100 kcal)
• Egg (optional for protein and binding): 1 egg (~70 kcal)
• Banana (optional – mashed for natural sweetness): 1/2 (~50 kcal)
• Cinnamon or vanilla extract (optional): for flavor
• (Optional topping) Nuts or seeds: 1 tbsp (~50 kcal)

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👨‍🍳 Step-by-step Instructions

Step 1: Preheat Oven

• Preheat your oven to 180°C (350°F).
• Grease a small baking dish or ramekin.

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Step 2: Mix Ingredients

• In a bowl, combine oats, whole milk, dried fruit, mashed banana, and egg (if using).
• Add cinnamon or vanilla for extra flavor. Mix well.

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Step 3: Pour into Dish

• Pour the mixture into your prepared baking dish.
• Smooth the top with a spoon. Optionally, sprinkle nuts/seeds.

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Step 4: Bake

• Bake for 25–30 minutes, or until the top is golden and firm to the touch.
• Let cool for 5 minutes before serving.

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💡 Tips

• Store leftovers in the fridge and reheat in the microwave.
• Add shredded coconut or grated apple for variation.
• Use lactose-free milk or plant-based milk as a dairy-free alternative.