Cheese & Egg Sandwich

🥪 Cheese & Egg Sandwich

🎯 Difficulty: Very Easy

⏱️ Time: 10 minutes

🍽️ Servings: 1

🔥 Estimated Calories: ~350–400 kcal per sandwich

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🧂 Ingredients

• Bread slices: 2 (whole grain or white) (~140 kcal)
• Egg: 1 large (~70 kcal)
• Cheese slice (cheddar or similar): 1 slice (~80–100 kcal)
• Butter or oil (for pan): 1/2 tsp (~20 kcal)
• Salt & pepper: to taste
• (Optional) Lettuce, tomato slices, ketchup, or mustard

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👨‍🍳 Step-by-step Instructions

Step 1: Cook the Egg

• Heat a non-stick pan with a little butter or oil.
• Crack the egg and cook sunny-side up, over-easy, or scrambled — your choice.
• Season with a pinch of salt and pepper.

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Step 2: Toast the Bread

• Toast or grill the bread slices in the same pan or toaster until golden brown.

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Step 3: Assemble the Sandwich

• Place the cheese slice on one bread slice (you can melt it slightly).
• Add the cooked egg on top.
• Add optional toppings like lettuce or tomato if desired.
• Top with the second bread slice.

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Step 4: Serve

• Slice the sandwich in half and serve warm.

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💡 Tips

• Add avocado for healthy fats.
• Use low-fat cheese to reduce calories.
• Turn it into a grilled sandwich by pressing it in a pan or sandwich maker.