🥣 Quinoa Porridge with Pear
🎯 Difficulty: Easy
⏱️ Time: 25–30 minutes
🍽️ Servings: 2
🔥 Estimated Calories: ~300–350 kcal per serving
🧂 Ingredients
- Quinoa (rinsed): 1/2 cup (about 110 kcal)
- Water: 1 cup
- Whole milk (or plant-based milk): 1 cup (about 150 kcal)
- Ripe pear (peeled and diced): 1 medium (~100 kcal)
- Honey or maple syrup (optional): 1–2 tsp (~40 kcal)
- Cinnamon: 1/4 tsp (for flavor)
- Vanilla extract (optional): a few drops
- Optional topping: chopped nuts or seeds: 1 tbsp (~50 kcal)
👨🍳 Step-by-step Instructions
Step 1: Cook the Quinoa
In a small saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for about 10–12 minutes until quinoa is fluffy and water is absorbed.
Step 2: Add Milk and Pear
Stir in the milk and diced pear. Cook uncovered on low heat for another 8–10 minutes, stirring occasionally, until the mixture becomes creamy and the pear softens.
Step 3: Add Flavorings
Stir in cinnamon, vanilla extract (if using), and sweetener (if desired). Adjust to taste.
Step 4: Serve
Spoon into bowls. Optionally, top with nuts or seeds for extra crunch.
💡 Tips
- Use almond milk or oat milk for a dairy-free version.
- Swap pear for apple or banana depending on the season.
- Add chia seeds or flaxseeds for extra fiber and omega-3s.
- Store leftovers in the fridge and reheat with a splash of milk.
