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Rice Soup with Bone Broth & Green Vegetables
π² Rice Soup with Bone Broth & Green Vegetables
π― Difficulty: Easy
β±οΈ Time: 30β40 minutes
π½οΈ Servings: 2
π₯ Estimated Calories: ~250β300 kcal per serving
π§ Ingredients
- Cooked rice:Β 1 cup (~200 kcal)
- Bone broth (chicken or pork):Β 2 cups (~40 kcal)
- Green vegetables (spinach, bok choy, kale, or choy sum):Β 1 cup (~20 kcal)
- Garlic (minced):Β 1 clove
- Ginger (sliced or minced):Β 3β4 slices
- Salt or fish sauce:Β to taste
- (Optional)Β A few drops of sesame oil or pepper for flavor
π¨βπ³ Step-by-step Instructions
Step 1: Prepare Bone Broth
- If using homemade broth: simmer bones with onion, ginger, and garlic for several hours.
- Or use store-bought low-sodium bone broth for convenience.
Step 2: Cook the Soup Base
- In a pot, heat bone broth and add garlic and ginger.
- Let it simmer for 5β10 minutes to infuse flavor.
Step 3: Add Rice
- Add cooked rice to the broth.
- Simmer for another 5β10 minutes, stirring occasionally until it softens into a porridge-like texture.
Step 4: Add Green Vegetables
- Add leafy greens and cook for 2β3 minutes until wilted but still vibrant.
Step 5: Season & Serve
- Season with salt or fish sauce to taste.
- Drizzle a few drops of sesame oil or sprinkle pepper on top (optional).
- Serve hot.
π‘ Tips
- You can blend or mash it slightly for babies or people with difficulty chewing.
- Add shredded chicken or tofu for extra protein.
- Use a mix of green veggies for better variety and nutrients.