Yogurt with Fresh Berries & Almonds

🥣 Yogurt with Fresh Berries & Almonds

🎯 Difficulty: Very Easy

⏱️ Time: 5 minutes

🍽️ Servings: 1

🔥 Estimated Calories: ~200–250 kcal per serving

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🧂 Ingredients

• Plain yogurt (unsweetened, low-fat or Greek): 150g (~90–100 kcal)
• Mixed fresh berries (e.g., strawberries, blueberries, raspberries): 1/2 cup (~35 kcal)
• Almonds (sliced or chopped): 1 tbsp (~50 kcal)
• Honey or maple syrup (optional): 1 tsp (~20 kcal)
• (Optional) Chia seeds, flax seeds, or cinnamon for added nutrition/flavor

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👨‍🍳 Step-by-step Instructions

Step 1: Prepare Ingredients

• Wash and dry berries. Slice strawberries if needed.
• Lightly chop or toast almonds for extra crunch (optional).

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Step 2: Assemble the Bowl

• Scoop yogurt into a bowl.
• Top with fresh berries.
• Sprinkle almonds on top.
• Drizzle with honey if you like it a bit sweeter.

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Step 3: Serve

• Enjoy immediately as a quick snack or breakfast.

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💡 Tips

• Swap almonds with walnuts or sunflower seeds.
• Use frozen berries if fresh aren’t available.
• Choose Greek yogurt for a higher-protein version.