🔥 Why It’s Great for Athletes:
- High-quality protein in eggs supports muscle repair and growth 💪
- Healthy fats keep you energized and help nutrient absorption 🥑
- Antioxidants & vitamins in cherry tomatoes boost recovery and immunity 🍅
- Super quick and portable — ideal for busy days or pre/post workout snacks!
🍅 Ingredients (1 serving)
| Ingredient | Amount |
|---|---|
| Eggs | 2 large |
| Cherry tomatoes | 1 cup (150g) |
| Olive oil | 1 tsp (optional) |
| Salt & pepper | To taste |
| Fresh basil or parsley (optional) | A few leaves |
👨🍳 How to Prepare
Step 1: Boil the Eggs
- Place eggs in a pot and cover with cold water by about an inch.
- Bring to a boil, then lower heat and simmer for:
- 6 minutes for soft-boiled eggs
- 9–10 minutes for hard-boiled eggs
- Transfer eggs to cold water immediately to stop cooking and make peeling easier.
Step 2: Prepare Tomatoes
- Rinse cherry tomatoes and cut in half or leave whole.
- Drizzle with olive oil, sprinkle salt and pepper, and add fresh herbs if you like.
Step 3: Serve
- Peel the eggs and slice in half or quarters.
- Plate eggs alongside tomatoes for a colorful, nutrient-packed combo.
🍴 Nutrition Info (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~220 kcal |
| Protein | 13–14g |
| Carbs | 5g |
| Fat | 15g (mostly healthy fats) |
| Fiber | 2g |
🕒 When to Eat?
Best for:
- Quick breakfast for sustained energy
- Pre-workout snack for steady protein and fats
- Post-workout light snack if you’re not super hungry
💡 Pro Tips:
- Add a slice of whole-grain bread or avocado for extra energy and fiber.
- Spice it up with a pinch of chili flakes or smoked paprika.
- For more protein, add a side of low-fat cottage cheese or a handful of nuts.
