🌟 Why You’ll Love It:
- Packed with protein for muscle repair
- Loaded with greens for vitamins and minerals
- Natural carbs from banana for quick energy
- Perfect for breakfast or post-workout snack
🍃 Ingredients (1 serving)
| Ingredient | Amount |
|---|---|
| Fresh spinach | 1 cup (30g) |
| Ripe banana | 1 medium |
| Protein powder (whey, pea, or your favorite) | 1 scoop (25–30g protein) |
| Unsweetened almond milk (or any milk) | 250 ml (1 cup) |
| Greek yogurt (optional) | 2 tbsp |
| Chia seeds or flaxseeds (optional) | 1 tbsp |
| Ice cubes | A few (optional) |
👩🍳 How to Make It
- Add spinach and banana into the blender first (makes blending easier).
- Pour in almond milk and add protein powder.
- Optional: Add Greek yogurt for creaminess and extra protein.
- Optional: Toss in chia or flaxseeds for omega-3 and fiber.
- Blend on high for 30–45 seconds until smooth and creamy.
- Add ice cubes if you want it chilled and blend again.
🍽 Nutrition Info (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 300–350 kcal |
| Protein | 30–35g |
| Carbs | 35–40g |
| Fat | 5–7g |
| Fiber | 6–8g |
🕒 Best Time to Drink It?
- Breakfast: Quick, nutrient-packed start to fuel your day.
- Post-workout: Fast-absorbing protein and carbs to help muscle recovery and replenish glycogen.
- Snack: Healthy, energizing option between meals.
💡 Tips to Upgrade Your Smoothie:
- Add a handful of frozen berries for antioxidants and flavor.
- Use oat milk or coconut water for different flavors and nutrients.
- For extra creaminess, add half an avocado.
