🔥 Why You’ll Love This:
- High protein for muscle growth and repair 💪
- Complex carbs from oats for steady energy ⚡
- Quick & easy—perfect for busy mornings or post-workout refuel!
🍳 Ingredients (Makes 2 medium pancakes)
| Ingredient | Amount |
|---|---|
| Rolled oats | 1/2 cup (45g) |
| Eggs | 2 large |
| Greek yogurt (optional) | 2 tbsp |
| Baking powder | 1/2 tsp |
| Cinnamon (optional) | 1/4 tsp |
| Protein powder (optional) | 1 scoop (~25g) |
| Milk or water | 1/4 cup (60ml) |
| Honey or maple syrup (optional) | For topping |
👨‍🍳 How to Make
Step 1: Blend the Batter
- Put oats in a blender and grind into fine flour.
- Add eggs, Greek yogurt, baking powder, cinnamon, protein powder, and milk.
- Blend until smooth and thick.
Step 2: Cook the Pancakes
- Heat a non-stick pan on medium heat, lightly grease with oil or cooking spray.
- Pour half the batter to form one pancake.
- Cook 2–3 mins until bubbles form on top, then flip and cook another 1–2 mins.
- Repeat for second pancake.
Step 3: Serve & Enjoy!
- Top with fresh fruit, nuts, or a drizzle of honey/maple syrup.
- Add nut butter for extra protein and healthy fats.
🍴 Nutrition Info (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 300–350 kcal |
| Protein | 25–30g |
| Carbs | 25–30g |
| Fat | 6–8g |
| Fiber | 4–5g |
đź•’ When to Eat This?
- Perfect for breakfast to fuel your morning training or keep you energized all day.
- Great post-workout snack if you can’t eat a full meal yet.
- Keeps hunger away and muscles fed!
đź’ˇ Pro Tips:
- Swap eggs for egg whites if you want to cut fat but keep protein high.
- Use plant-based protein powder to make it vegan-friendly.
- Double the batch and freeze pancakes for quick grab-and-go meals.
