🔥 Why This Snack Rocks:
- Quick carbs from rice cakes and banana for fast energy ⚡
- Healthy fats & protein from peanut butter to keep you full and support muscles 💪
- Perfect for pre-workout fuel or a post-workout recovery bite
🛒 Ingredients (1 serving)
| Ingredient | Amount |
|---|---|
| Rice cakes (plain) | 2–3 cakes |
| Natural peanut butter | 1.5 tbsp |
| Banana | 1 small or half a large |
| Honey (optional) | 1 tsp |
| Chia seeds or cinnamon (optional) | A sprinkle |
👩🍳 How to Prepare
Step 1: Spread peanut butter evenly on each rice cake.
Step 2: Slice banana thinly and layer on top of peanut butter.
Step 3 (Optional): Drizzle honey or sprinkle chia seeds/cinnamon for extra flavor and nutrients.
🍴 Nutrition Info (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 300–350 kcal |
| Protein | 7–9g |
| Carbs | 35–40g |
| Fat | 15–18g |
| Fiber | 4–5g |
🕒 When to Eat This Snack?
- Pre-workout (30–60 mins before): Fuels your session with quick digestible carbs plus sustained energy from fats.
- Post-workout: Helps replenish glycogen and repair muscles when combined with a protein-rich meal later.
💡 Pro Tips:
- Swap peanut butter for almond or cashew butter if you want variety.
- Add a sprinkle of crushed nuts for crunch and extra protein.
- Keep banana slightly underripe for slower sugar release.
